Yin Yoga for opening and releasing with Sonia Trujillo De-Leon

Yin Yoga is a gentle yet powerful practice that involves holding poses for longer periods to target deep connective tissues. This helps to:

• release tension
• improve flexibility
• promote a sense of calm and balance

In these sessions, participants will be guided through a series of poses designed to open up the body and release stored tension. By focusing on deep, mindful breathing and maintaining each pose for an extended duration, the practice encourages a meditative state that enhances relaxation and mental clarity.

Please bring your own yoga mat or towel.

Price

Fee is £20 for 6 sessions (£15 concessions).

Individual session is £5 (£3 concessions).

All fees are non-refundable and must be paid in advance, via ‘Go Get Paid’ bank transfer or in cash.

See the Wise Thoughts website for more information and to book.

Date

Every Wednesday from 16 July to 20 August (6 sessions), 2pm to 3pm.

Location