Senior membership programme - over 65

Our senior membership programme offers a range of activities for over 65 members across all of our facilities. Access to the centre is free between 9am-5pm Monday - Friday.

If you would like to access the centre outside of these times then you can pay as you go or sign up for concession membership.

Group exercise

Our classes range from low impact to more intense and are delivered virtually, in centre via the Les Mills Programme.

If you would like to access classes outside of the timetable below then they are £4.40 per class. View the full group exercise programme.

Monday

• 10 -10.45am: Core (virtual class) - Studio 1
• 11.30am - 12.30pm: Body Balance (virtual class) - Studio 1
• 1 - 2pm: Body Attack (virtual class) - Studio 1
• 4 - 5pm: Body Combat (virtual class) - Studio 1

Tuesday

• 10 - 11am: Body Attack (virtual class) - Studio 1
• 11.30am-12.30pm Body Balance (virtual class) - Studio 1
• 1 - 2pm: Body Combat (virtual class) - Studio 1

Wednesday

• 10 - 11am: Body Balance (virtual class) - Studio 1
• 11.30am - 12:15pm: Core (virtual class) - Studio 1
• 1 - 1.30pm: Grit Athletic (virtual class) - Studio 1
• 4 - 5pm: Body Combat (virtual class) - Studio 1

Thursday

• 10 - 11am: Body Balance (virtual class) - Studio 1
• 11.30am - 12.30pm: Grit Strength (virtual class) - Studio 1
• 1 - 2pm: Body Attack (virtual class) - Studio 1

Friday

• 10 - 11am: Body Balance (virtual class) - Studio 1
• 11.30am - 12.30pm: Body Combat (virtual class) - Studio 1
• 1 - 2pm: Body Pump (virtual class) - Studio 1
• 4 - 5pm: Body Combat (virtual class) - Studio 1

Gym

The gym can be accessed for free between 9am - 5pm Monday to Friday.

If you would like to use the gym outside of those times then the pay as you go price is £4.40 per session

Tennis

Indoor and Outdoor tennis can be booked for free between 9am - 5pm Monday to Friday.

If you would like to use tennis outside of this time then the pay as you go prices are below:

Table tennis

Table Tennis can be booked for free Monday to Friday from 12 -1pm.

If you would like to use table tennis outside of this time then the pay as you go price is £10 per hour

Wellbeing walk

Join your walk leader for a gentle weekly walk with other local residents. This walk takes you through the open green spaces of New River. Everyone is welcome!