Help for sexual assault or relationship abuse

Relationship Abuse

  • If you’re in immediate danger, you should always phone the police on 999.
  • If you are not in immediate danger, call Nia - an independent domestic violence advocacy service (external link). You'll be given a brief assessment and referred to the most appropriate services. Contact: 0300 012 0213 - Monday to Friday, 10am to 5.30pm
  • If you’d prefer to find an appropriate service yourself, visit our organisations offering support page for a list of local and national support services, including specialist services for Black, Minority Ethnic and Refugee (BMER) women, children and young people, and LGBT

You can find more information in the domestic violence help and advice pages.

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Sexual Assault/Abuse

  • In an emergency call 999
  • If you have experienced a sexual assault in the last seven days, contact The Havens (external link) or call 020 3299 6900
  • If you have experienced sexual abuse, including exploitation, contact The Lighthouse (external link) or call 020 3049 0010. The lighthouse provides a safe space to support children and young people (0-18 years) at all stages of their recovery.

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Find someone to talk to...

About your relationship

About your mental health

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Page last updated:

19 January 2021