Move More
Get moving
Moving is good for your body and mind.
See the Move More pages on the NHS One You website (external link) for easy ways to move more every day!
What are the benefits of becoming more physically active?
It can help to:
- reduce your risk of heart disease and stroke
- prevent and manage blood pressure
- keep you mobile
- reduce stress and anxiety
- keep your muscles and bones strong and healthy
- improve your energy levels
- prevent weight gain and aid with weight loss
- prevent and manage high cholesterol.
Classes
When you join our Move More programme, your Health Coach will help you set personal goals to help you get fit and healthy in a way that suits you.
We are delivering a range of fun and effective exercise classes for beginners at various locations in Haringey!
Monday
10am - Full Body Flow
11.15am - Strength and Conditioning
12.30pm- Sit to Strengthen
Wednesday
10.30am - Walking Group
6.30pm - Sit to Strengthen
7.30pm - The 7 Circuit
Thursday
10.30am - Walking Group
Friday
10am - Full Body Flow
11.15am - Strength and Conditioning
For more information, visit One You Haringey (external link) or call 020 8885 9095.
Haringey Walks
Why not try one of the many walking groups across Haringey?
All walks take between 45 minutes and 1 hour. They get you moving and active, and you will see parts of Haringey in peaceful and enjoyable surroundings.
Search our what's on calendar for the latest walks
For more information visit our Walking Groups page.
Contact us
For more information about Haringey Walks, how you can join a walk or how you can be trained to lead walks as a Volunteer Walks Leader or Helper, please get in contact.
- Tel: 07971 113 463
- Email: get.active@haringey.gov.uk
| Filename | Filetype | Size |
|---|---|---|
| Haringey Walks | JPG | 12.73 MB |
| Move more | JPG | 5.95 MB |
