Thrive LDN – mental health support
As we pass the milestone of one year since the first lockdown, Thrive LDN and partners have put together a number of free resources (external link) to support Londoners who may be feeling stressed, anxious or sad, to stay mentally well at this time.
They are also running another series of live wellbeing webinars, designed to support people with the emotional impact of the pandemic. Two live webinars will take place each week, on Tuesdays and Wednesdays until the 5th of May. The free, hour-long sessions offer a chance to explore ideas to support your mental health and wellbeing, in a safe and welcoming environment, led by a clinician. Register and explore the full schedule (external link).
Our ability to adapt well to the stress of life, as well as being able to bounce back from adversity, crises or trauma, is often referred to as emotional resilience. Thrive LDN has worked with Dr Radha Modgil - NHS GP, broadcaster and campaigner for wellbeing – to develop a short training film (external link) to help strengthen emotional resilience through positive strategies.
If you need urgent help or feel more comfortable talking to someone you don’t know, then use one of the following helplines (external link).
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