Healthy changes in 2021

The pandemic has had some sort of an impact on us all, with many having to make changes to their daily routine and lifestyle. 

Since the pandemic began, a third of people reported snacking on unhealthy food and drinks at least once a day (35%), almost a third (29%) of smokers agreed they smoked more since the second national lockdown and 23% of drinkers claimed that their alcohol intake has increased.

Public Health England has launched its Better Health new year campaign to encourage the nation to take simple steps to work towards a healthier lifestyle during the pandemic, whether it’s losing weight, getting more active, looking after their mental health.

Learn more here: https://www.nhs.uk/better-health/ (external link).