New River - Group exercise classes

Here at New River Sports Centre, we have a range of group exercise classes that can be accessed by members or as pay and play sessions.

Our classes range from low impact to the more intense and we will guide you through every step with our fantastic instructors.

The programme is continually reviewed and developed to provide the balance of activities demanded by our users.

The following fitness class timetables and bookable timeslots are now available:

Group exercise sessions at New River

Monday

• 10am-10.45am: Core (virtual class) - Studio 1
• 11.30am-12.30pm: Body Pump (virtual class) - Studio 1
• 1pm-2pm: Body Attack (virtual class) - Studio 1
• 5.15pm-6pm: Step Aerobics, Mel - Studio 1
• 6pm-6.45pm: Body Pump - Studio 1
• 7pm-7.45pm: Spin session - Spin Studio
• 7.30pm-8.15pm: Military Fitness - Studio 1
• 7.30pm-9pm: Dance in Heels - Studio 2

Tuesday

• 10am-11am: Body Attack (virtual class) - Studio 1
• 11.30am-12.30pm: Body Balance (virtual class) - Studio 1
• 1pm-2pm: Body Combat (virtual class) - Studio 1
• 6pm-6.45pm: Spin session - Spin Studio
• 6pm-6.45pm: Zumba - Studio 1
• 7pm-8pm: Pilates - Studio 1
• 7.15pm-8pm: Clubbercise - Studio 2
• 8.15pm-9pm: HIIT (high-intensity interval training) - Studio 1

Wednesday

• 10am-11am: Body Pump (virtual class) - Studio 1
• 11.30am-12.15pm: Core (virtual class) - Studio 1
• 1pm-1.30pm: Grit (virtual class) - Studio 1
• 6pm-6.45pm: Military Fitness - Studio 1
• 7pm-7.45pm: Dance Fitness - Studio 1
• 8pm-9pm: Yoga - Studio 1

Thursday

• 10am-10.30am: Grit (virtual class) - Studio 1
• 11.30am-12.30pm: Grit Strength (virtual class) - Studio 1
• 1pm-2pm: Body Attack (virtual class) - Studio 1
• 5.50pm-6.50pm: Yoga - Studio 1
• 6.15pm-7.15pm: Clubbercise - Studio 2
• 7.15pm-8pm: Zumba - Studio 1
• 8.15pm-9pm: Body Combat - Studio 1

Friday

• 10am-11am: Body Balance (virtual class) - Studio 1
• 11.30am-12.30pm: Body Combat (virtual class) - Studio 1
• 1pm-2pm: Body Pump (virtual class) - Studio 1
• 6pm-6.45pm: Spin session - Spin Studio
• 6.45pm-7.30pm: Body Pump - Studio 1

Saturday

• 12 noon-12.45pm: HIIT (high-intensity interval training) - Studio 1
• 12.50pm-1.50pm: LBT (legs, bums and tums) - Studio 1

Sunday

• 10am-10.45am: Core (virtual class) - Studio 1
• 11.30am-12.30pm: Body Pump (virtual class) - Studio 1
• 1pm-2pm: Body Balance (virtual class) - Studio 1
• 3pm-4pm: Body Combat (virtual class) - Studio 1

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