New River - Group exercise classes

Here at New River Sports Centre, we have a range of group exercise classes that can be accessed by members or as pay and play sessions.

Our classes range from low impact to the more intense and we will guide you through every step with our fantastic instructors.

See detailed descriptions of all classes available.

The programme is continually reviewed and developed to provide the balance of activities demanded by our users.

The following fitness class timetables and bookable timeslots are now available.

Group exercise sessions at New River

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

Monday

  • 10am-10.45am: Core (virtual class) - Studio 1
  • 11.30am-12.30pm: Body Balance (virtual class) - Studio 1
  • 1pm-2pm: Body Attack (virtual class) - Studio 1
  • 4pm-5pm: Body Combat (virtual class) -Studio 1
  • 5.15pm-6pm: Fat Burn and Tone - Studio 1
  • 6pm-6.45pm: Body Pump - Studio 1
  • 6:30pm-7:15pm: Zumba - Studio 2
  • 7pm-7.45pm: Spin session - Spin Studio
  • 7:15pm-8pm: Konga - Studio 2
  • 7.30pm-8.15pm: Military Fitness - Studio 1

Tuesday

  • 10am-11am: Body Attack (virtual class) - Studio 1
  • 11.30am-12.30pm: Body Balance (virtual class) - Studio 1
  • 1pm-2pm: Body Combat (virtual class) - Studio 1
  • 6pm-6.45pm: Spin session - Spin Studio
  • 6pm-6.45pm: Zumba - Studio 1
  • 6.45pm-19.45: Clubbercise - Studio 2
  • 7pm-8pm: Pilates - Studio 1
  • 8.15pm-9pm: HIIT (high-intensity interval training) - Studio 1

Wednesday

  • 10am-11am: Body Balance (virtual class) - Studio 1
  • 11.30am-12.15pm: Core (virtual class) - Studio 1
  • 1pm-1.30pm: Grit Athletic (virtual class) - Studio 1
  • 4pm-5pm: Body Combat (virtual class) - Studio 1
  • 6pm-7pm: Military Fitness - Studio 1
  • 7.15pm-8pm: Dance Fitness - Studio 1
  • 8pm-9pm: Dynamic Yoga & Meditation - Studio 1

Thursday

  • 10am-11am: Body Balance (virtual class) - Studio 1
  • 11.30am-12.30pm: Grit Strength (virtual class) - Studio 1
  • 1pm-2pm: Body Attack (virtual class) - Studio 1
  • 7pm-7.45pm: Step Aerobics - Studio 1
  • 7.15pm-8pm: Zumba - Studio 2
  • 8pm-8.45pm: BoxFit - Studio 2
  • 8.15pm-9pm: LBT (Legs, Bums & Tums) - Studio 1

Friday

  • 10am-11am: Body Balance (virtual class) - Studio 1
  • 11.30am-12.30pm: Body Combat (virtual class) - Studio 1
  • 1pm-2pm: Body Pump (virtual class) - Studio 1
  • 4pm-5pm: Body Combat (virtual class) - Studio 1
  • 6pm-6.45pm: Spin session - Spin Studio
  • 6pm-6:45pm: Circuits - Studio 1
  • 6.45pm-7.30pm: Body Pump - Studio 1

Saturday

  • 9am-10am: Hydrox - Athletics Track
  • 12.15pm-12.45pm: HIIT (High-Intensity Interval Training) - Studio 1
  • 1pm-2pm: LBT (Legs, Bums & Tums) - Studio 1
  • 2pm-2.45pm: Feel The Beat - Studio 1

Sunday

  • 10am-10.45am: Body Balance (virtual class) - Studio 1
  • 11.30am-12.30pm: Body Pump (virtual class) - Studio 1
  • 1pm-2pm: Body Balance (virtual class) - Studio 1
  • 3pm-4pm: Body Combat (virtual class) - Studio 1

Book now

Back to top


 

Page last updated:

December 21, 2023