Movers and Shakers Chair-Based Yoga and Mindfulness
Every Tuesday 11am-12.30pm - free refreshments provided.
A mix of chair-based yoga and dance, with time to relax and reflect through guided mindful breathing exercises. All moves are adaptable to fit your own abilities. Venue is accessible.
- Buses 123 and 243 Stop Mount Pleasant Road
- There is a sign for Brookside House on Lordship Lane next to the pedestrian crossing which directs you to the entrance. Upon arrival, please press the "Manager" buzzer to gain access to the building
The session is part of a programme of activities from the Silver Active project. Other activities include:
- Dance Medley - weekly until 30 September
- Ballroom Dancing - weekly until 25 September
- Movers and Shakers Indian Folk Dancing - weekly until 27 September
- Silver Active Tottenham Wandering Tours - 8 and 22 August
All activities in the Silver Active programme are aimed at those aged 55 and over but anyone is welcome to join.