Sanjuro Chair-Based Exercise
An hour session including a mix of chair-based martial arts moves and dance, with time to relax and reflect through guided breathing exercises. Everybody is welcome to stay for refreshments and a chat following the activity.
All moves are adaptable to fit your own abilities. Free refreshments provided.
- Bus 149, 259, 279, 349 - Stop at Tottenham Sports Centre
- Bus W3 - Stop at Haringey Sixth Form College
Upon arrival, please press the "Manager" buzzer to gain access to the building. Venue is accessible.
The session is part of a programme of activities from the Silver Active project. Other activities include:
- Reggaetivity Wednesdays, 11am-12pm followed by FREE Meal Club 12-1pm at Latimer House, Latimer Road, N15 6NW - weekly until 1 April
- Reggaetivity Thursdays 11am-12pm followed by FREE Meal Club 12-1pm at Sophia House, 19 Antill Road, N15 4AQ - weekly until 2 April
All activities in the Silver Active programme are aimed at those aged 55 and over but anyone is welcome to join.
Look out for our refreshed timetable from 6 April!