Active Health and Fitness Suites
Working out in a gym can bring a full range of fitness benefits
- efficient cardio-vascular system
- higher energy levels
- increased strength
- more stamina
- greater flexibility
The active health and fitness suites at Tottenham Green and Park Road have a wide range of modern cardio-vascular exercise equipment, together with resistance machines that help you work on specific muscle groups. There are also traditional free weights and open areas with mats for floor exercises and stretching.
Before you start using the gym you must complete a get active enquiry form and attend an active intro session (Joining fee applies). The intro lasts approximately 45 minutes, and a qualified instructor will show you how to use the various pieces of equipment safely and effectively.
Our friendly and approachable fitness team are always on hand to advise you on working out. To make the most of the gym, you can book an appointment with a fitness instructor who will devise a personal exercise programme for you in a one to one.
Equipment available
The Technogym equipment comes fully equipped with the wellness system, as a member you will have a personal wellness key that will help you to record activity, monitor technique and measure how effective your training programme really is. For those who find the exercises hard work there are personal audio / visual facilities on each aerobic machine to help keep their minds occupied.
Cardio Machines
Used for improving aerobic fitness levels. Works your heart and lungs through continuous movements e.g. Walking, cycling etc.
The benefits:
- Helps making daily walks less strenuous
- Burns calories
- Assists with weight control
- Increases lung capacity
- Improves the respiratory system
Cardio Theatre
An Audio/Visual system that allows members to be entertained while they work out. Members can put headphones into machines and listen to radio and TVs. Some machines have built in TVs. Headphones are sold at reception.
The benefits: A way to combat boredom and makes working out more fun. There are various channels to choose from.
Cardio Wave™
A recent fitness industry addition that provides an excellent way to improve lateral fitness and body toning, simulating ice skating or in line skating movements.
The benefits: Burns calories whilst working key muscles such as the gluteus (bottom) and inner and outer thighs, very low impact.
Resistance Machines
A range of machines that allow you to lift weights in a safe and controlled way. Involves movements such as pushing and pulling.
The benefits:
- Increases muscle mass
- Increases strength
- Beneficial for burning fat cells
- Improves physical appearance.
Wellness Expert & Key
Each new member will receive a Wellness key (£10) as part of the active intro. Each member has a personal key which allows for accurate information exchange, messaging and workout prompts where necessary.
The Benefits:
- Monitor your own fitness levels, strength and endurance
- Acts as a memory card
Active Intro (45 Minutes)
This is a compulsory session that every new member must attend before using the active health and fitness suite. It covers health and safety, wellness system and exercise advice on cardio vascular and resistance training.
Inductions can be booked in person at reception and last for approximately one hour.
Note: All customers must wear appropriate clothing or may be refused access. Wear comfortable clothing such as tracksuits and trainers as you will be using the equipment.
- The induction is included in your joining fee
- Price range (£10, £15, £30), this is a one off payment
Active Intro – outline
Setting the scene
- Complete register and confirm Participant-Questionnaire completed and signed for all attendees
- Formal Introduction and welcome to active health and fitness suite
- Brief tour of gym to cover housekeeping – Water Fountains, Fire Exits, Lift etc
- Explanation of what to expect during the active intro
Wellness System
- Checking In
- Checking Out
- What wellness can do for you
Cardiovascular Equipment
- Benefits of cardio vascular exercise
- Options for cardio vascular exercise
- Hygiene
- Time Restrictions
- Bike
- Treadmill
- X-Trainer
- 5 minutes free play
Resistance Training
- Benefits of resistance training
- Options for resistance training
- Hygiene
- Push / Pull
- Breathing
- Lower Body
- 5 minutes free play
Cool Down and Summary
- Benefits of cool down
- Full Body Stretch
- Checking Out
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Update MePage Last Updated: 27 November 2008
This page belongs to the following categories :
- Leisure and culture > Sports > Sports facilities
- Leisure and culture > Sports > Coaching and management (sports)
