Activities and Classes at Park Road

Group Exercise Classes

For information about classes, from Yoga and Pilates to Belly Dancing and Legs, Bums and Tums, please see the Group Exercise timetable in the attached files section below.

Swimming Classes

All lessons are instructed by qualified ASA staff. Lessons are 25 minutes long. Swimmers will be allowed on poolside 5 minutes before the start of the course. Badges and certificates can be earned, and are included in the price of the lesson.

• Children's swimming
• Adult swimming
• Women only swimming
• Special needs swimming
• Ante natal classes
• Steam and sauna

Children's swimming

Carer and Baby 6 - 23 months

• Tuesday: Thursday 10:30am - 11:00am/12:00pm - 1:00pm
• Friday: 14:00
• Sunday: 18:00

Carer and Baby 18 months – 3 years

• Monday: 10:30am
• Tuesday / Thursday: 10:00am or 11:30am
• Friday: 2:30pm

A course for very young children and their parents to safely introduce them to the pleasures of water. Children should be 5 months old, have had their ‘triple injections’ and be able to hold their head up.

Carer and Baby 2 – 3 years

• Tuesday / Thursday 12:30pm

Carer and Baby 3 – 5 years

• Monday 10:00am
• Tuesday / Thursday 9:30am - 13:30pm

A course designed to safely introduce children to the pleasure of water.

For your information:

• Courses last from 11- 14 weeks.
• Each lesson is half an hour.
• Please see reception for further information.
• All courses are subject to availability.

Junior Beginners 1

• Monday (with carer) 4:00pm / 4:30pm
• Tuesday 4:00pm / 4:30pm
• Wednesday / Friday 4:00pm
• Saturday 9:00am / 9:30am

Absolute beginners

• For children who cannot swim. They will learn confidence in the water and will be able to swim 5 metres before progressing to the next level.

Junior Beginners 2

• Monday / Tuesday 5:00pm
• Wednesday / Friday 4:30pm
• Thursday 4:00pm
• Saturday 10:00am

Junior Beginners 3

• Monday or Tuesday 5:30pm
• Wednesday / Friday / Sunday 5:00pm
• Thursday 4:30pm
• Saturday 10:30am

Junior Beginners / Improvers

• Monday / Tuesday 6:00pm
• Wednesday / Friday 5:30pm
• Thursday 5:00pm
• Saturday 11:00am
• Sunday 4:30pm

Junior Improvers 1

• Monday / Tuesday 6:30pm
• Wednesday / Friday 6:00pm
• Thursday 5:30pm
• Saturday 11:30am
• Sunday 5:00pm

Junior Improvers 2

• Monday / Tuesday 7:00pm
• Wednesday / Friday 6:30pm
• Thursday 6:00pm
• Saturday 12:00pm
• Sunday 5:30pm

Junior Master

• Wednesday 7:30pm

For your information:

• Courses last from 11- 14 weeks.
• Each lesson is half an hour.
• Please see reception for further information.
• All courses are subject to availability.

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Level 1: For children who can already swim 5 metres (front and back). They will improve their skills and learn to swim up to 10 metres (front and back).

Level 2: For children who can already swim 10 metres (front and back). They will be introduced to swimming breaststroke and learn to swim up to 25 metres (1 length of the pool – front and back).

Level 3: For children who can already swim 25 metres (front and back). They will be introduced to swimming breaststroke and learn to swim up to 100 metres (front and back).

Level 4: For children who can already swim 100 metres (front and back). They will be introduced to inverted butterfly, learn good techniques on front, back and breaststroke. They will also learn to swim up to 200 metres (front and back).

Level 5: For children who can already swim 200 metres (front and back). They will learn to tread water, shallow dive, and swim under water for 5 metres. They will also progress to swim 800 metres (front and back).

Level 6:For children who can already swim 800 metres (front and back). They will learn to demonstrate good techniques in all 4 strokes. They will learn sculling and turning correctly. Timed swims will also be introduced.

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Adult Swimming (16+ years)

Level 1: From beginners to 10 metres swimming (front and back).

Level 2: From 10 metres to 25 metres swimming (front and back). With the introduction of breaststroke.

Level 3: From 25 metres swimming (front and back). With the introduction of inverted breaststroke.

Level 4: From 100 metres to 200 metres (front and back). Showing good technique in front, back and breaststroke.

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Women Only Swimming (16+ Years)

All classes are taught by women instructors in privacy.
Levels are the same as for the adult swimming (see above).

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Special Needs Swimming (adult and children)

Lessons are instructed by teachers with Special Needs qualifications. Enrolment must be at the teacher’s discretion, based on an assessment of the learner’s needs and ability.

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Ante Natal Classes

Ante natal classes: Held each Wednesday from 7:00pm - 8:00pm in the warm waters of the small pool, this class contains a variety of exercises to improve flexibility, boost circulation and improve relaxation techniques to prepare and aid the body before giving birth.

• To view details of all our courses and classes see the attached files section below.

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Steam and Sauna

This area is for anyone aged over 18. It is available to:

Women

• Wednesdays: 8.00pm - 9.30pm
• Fridays: 1.00pm - 3.00pm (except during school holidays)
• Sundays: 5.00pm - 6.30pm

Mixed Sessions

• Monday: 7.00am - 9.00pm
• Tuesdays: 7.00am - 9.00pm
• Wednesdays: 7.00am - 8.00pm
• Thursdays: 7.00am - 9.00pm
• Fridays: 7.00am - 1.00pm and 3.00pm - 9.00pm
• Saturdays: 7.15am - 7.00pm
• Sundays: 7.15am - 5.00pm.

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Attached Files

Filename	Filetype	Size
group exercise timetable for park road tottenham green and white hart lane.pdf	PDF	828K
swimming timetable.pdf	PDF	669K
PDF documents require Adobe Acrobat reader. Please click here to download.

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