Activities and Classes
New! Wheelchair Racing
A new track activity for wheelchair users. Wheelchair racing starts on the 29 January! Visit our Inclusion page for more information.
Group Exercise Timetable
The current Group Exercise timetable is listed below. New classes include, Boxing Circuit, Zumba and Legs Bums and Tums.
Whether you are looking for the benefits of a holistic workout or an energetic aerobics workout, there is a class available below.
These classes are all included with Active Gold, Active Silver, Advantage Plus and Advantage monthly memberships or alternatively on a pay and play basis for non-members.
Please see the membership prices or pay and play prices pages for more information on payment options.
Day | Times | Class Name | Instructor | Level |
|---|---|---|---|---|
| Monday | 6.30pm to 7.30pm | Pilates | Flora | All Abilities |
| 8.00pm to 9.00pm | Body Sculpt | Giovanna | All Abilities | |
| Tuesday | 7pm to 8pm | Boxing Circuit | Sal | All Abilities |
| 8.15pm to 9.15pm | Zumba Fitness | Jane | All Abilities | |
| Wednesday | 6.30pm to 7.30pm | Pilates | Flora | Intermediate |
| 8pm to 9pm | Legs, Bums and Tums | Diana | All Abilities | |
| Thursday | 10.30am to 11.30am | Cardiac Rehab | Mark | Specialised Referral Class |
| 7.40pm to 8.40pm | Yoga | Lesley | All Abilities | |
| Sunday | 10.30am to 11.30am | Legs, Bums And Tums | Curly | All Abilities |
Class Descriptions
Please find information about the classes at the centre below:
- Body Sculpt
An intensive free weight barbell class to music aiming to develop muscle tone in all body areas
- Boxing Circuit
Martial arts class using punching gloves, pads and shields. Develops endurance, power, agility and strong mind. No previous experience necessary.
- Legs Bums and Tums
A full body workout that focuses on the key muscle groups to improve muscular tone and fitness while burning calories. This class gives a cardio and muscular workout.
- Pilates
This class is a physical fitness system using techniques developed by Joseph Pilates. It can help to develop strength, flexibility, endurance and correct posture without bulking or stressing joints. Pilates is a low-impact class with floor work
- Yoga
A low-impact, controlled movement class aiding relaxation and stress management with flexibility benefits.
- Zumba Fitness
This class combines high energy and motivating music with unique moves and combinations that allow participants to dance away their worries. Zumba is based on the principle that a workout should be fun and easy to do. It’s a feel free workout that is great for body and mind.
If you would like any more information on group exercise classes then please call 020 8881 2323
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